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Girl with clear, healthy, glowy skin with real-u  cult face, no-nasties Spot Treatment
appy girl with Acne using skincare treatment

HORMONAL ACNE

5 TIPS TO HELP CLEAR HORMONAL ACNE

  •  Avoid high GI foods such as sugar, highly refined carbohydrates and highly processed foods.
    •  All of these foods turn into sugars in the body which elevates your insulin levels - high insulin levels can result in breakouts. Include skin-friendly foods into your daily diet.

  •  Avoid dairy
    •  There are many hidden hormones in the foods that we eat and drink. Dairy is an obvious one, as it contains cow hormones, that can impact our hormone levels resulting in breakouts. Try dairy alternatives like almond & rice milk.

  •  Be aware of stress
    •  Stress can have a massive negative impact on your skin. Spend some time each day in a relaxed state of mind, especially whilst doing your skincare routine. Try incorporating massage into your cleansing step to relax your skin and your mind.  Staying calm helps your skin to stay calm.

  •  Don’t strip your skin
    •  Stripping the skin with harsh products that contain Benzoyl Peroxide and Salicylic Acid, irritates your skin and sends your oil glands into overdrive. If you are already suffering from high oil production due to your hormone levels, this is only going to make the problem worse. Use products that work with your skin’s natural functions.

  •  Get enough sleep
    •  Not getting enough sleep makes it harder for your body to process sugars and also results in you craving sugary foods, which as we know is not good for your skin. Get 7-8 hours of beauty sleep each night.

ADVANCED ACNE SKINCARE

Our unique Australian made formula has revolutionised the way we deal with acne and oily prone skin. Our no nasties range means no more harsh strip and burn side effects.

real-u Green Starter Kit
real-u red Starter+ Kit
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3 STEPS TO CLEAR SKIN

1. CLEANSE

Perfectly cleanse problem skin without stripping or over-drying your skin.

2. CONTROL

Control and clear acne and pimples while rebuilding the health of your skin.

3. HYDRATE

Hydrate your skin by locking in vital moisture, without clogging the pores.

+ REMOVE

Prevent emerging pimples and speed up the healing process of existing pimples.

REAL-U IS UNIQUE
 

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