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ACNE TRIGGERS

 

1. Hormones:Are major culprits in triggering acne, as they play a significant role in determining how your skin functions. Avoid dairy and sugary foods as they are known for affecting your hormones. 

2. Gut health: You might be surprised but your gut’s micro flora is directly related to the health of your skin. Promote gut health with a good probiotic and healthy eating.

3. Stripping your skin: Cleansing with harsh products, over-exfoliating, peels and microdermabrasion can all result in destroying your Acid Mantle Barrier (your skin’s protective barrier). Use gentle, pH balanced cleansers and avoid exfoliants. 

4. Foods: Consuming excess dairy and sugar can not only cause a spike in your hormones, but also increases inflammation in your cells. Switch to dairy free alternatives and cut back on sugar and processed foods. 

5. Stress: I hate it when people say, “it’s because of stress” - and then you stress about being stressed. However, when it comes to acne triggers, we can’t ignore it. Take a small moment each day to relax and do our skincare routine in a stress-free bubble.

OTHER HIDDEN ACNE TRIGGERS 
Makeup primers 
Sunscreen
Not getting enough sleep
Bacteria on your phone
Going to bed without taking your makeup off
Not changing your pillowcase regularly
Washing detergents 
Not washing your hair regularly
Constantly touching your skin
Poor nutrition
Certain medications
Harsh skincare products
Yoga mats 
Helmets 
Protein powders 
Cashews 
Tomatoes 

Eggs
Sweat left on the skin
Chocolate 
Dirty makeup brushes 
Inconsistent skincare routine 

ADVANCED ACNE SKINCARE

Our unique Australian made formula has revolutionised the way we deal with acne and oily prone skin. Our no nasties range means no more harsh strip and burn side effects.

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real-u red Starter+ Kit
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