6 SUPER-FOODS FOR ACNE SKIN
A delicious healthy salad to help clear acne from the inside.
Get your glow on by paring your real-u 3-Step program with with delicious salad packed full of skin loving benefits.
SKIN SUPER-FOOD SALAD
Omega-3 fatty acids help regulate excess sebum and bacteria on your skin by having a soothing effect on your body's inflammatory response.
A single papaya contains more than 22.4% of your daily requirement of vitamin C. This makes papaya an acne fighting superstar! Vitamin C, dubbed the grandfather of antioxidants, is very important for keeping your skin cells healthy as they stops free radicals from causing damage.
A half-cup of whole, shelled almonds, provides nearly 100% of the recommended daily amount of vitamin E, which is an important antioxidant to guard your cells against free radical damage.
Think sunflower seeds, pumpkin seeds, flaxseeds, sesame and chia seeds. Sunflower seeds provide a great dose of omega-3, vitamin E, and zinc. Zinc is a key part of your skin’s defence system as it helps reduce inflammation and decreases the formation of free radicals.
We all know greens are good for our overall health, and now there’s another reason to eat them. Spinach and leafy greens are an excellent source of vitamin A, C, E, iron and calcium, which are all important in creating those healthy strong skin cells that keep breakouts at bay.
TO GET THE SKIN YOU DESERVE
Work on taking care of your skin from the inside and let our 3-Step Program take care of your skin from the outside. The result… happy, healthy skin.